Simple Yoga Exercises for the Elderly Sun Salutation B Chart

Pose chart infographic titled "Sun Salutation B Sequence". 8 numbered figures showing the full yoga flow in clear progression, wellness magazine illustration, Pinterest pastel aesthetic, warm earth palette, soft terracotta, clay, sand, muted peach, sage accents, clean spacious layout. Each figure must be a clean line-drawn anatomically correct body silhouette with precise alignment, no anthropomorphized cartoon, and include: pose name (original + English), one-line benefit in English, and an intermediate difficulty dot. Show gentle modifications visually where the pose is challenging, such as reduced depth, hands on blocks, shorter stance, or knees softened, without adding extra explanatory paragraphs. Sequence: 1. Tadasana (Mountain Pose), 2. Utkatasana (Chair Pose), 3. Uttanasana (Standing Forward Fold), 4. Ardha Uttanasana (Halfway Lift), 5. Chaturanga Dandasana (Four-Limbed Staff Pose) or modified knees-down variation, 6. Urdhva Mukha Svanasana (Upward-Facing Dog) or Bhujangasana (Cobra Pose) modification, 7. Adho Mukha Svanasana (Downward-Facing Dog), 8. Virabhadrasana I (Warrior I), shown as part of the Sun Salutation B flow with directional arrows indicating sequence movement. Intermediate level presentation, calm approachable wellness framing, no medical claims, no instructional warning tone. Add subtle legend for difficulty dots and modification icon, all in English. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.