Gentle Flow Yoga Sequence Desk Worker Neck Routine Chart

Pose chart infographic titled "Desk Worker Neck Routine". Create a wellness magazine illustration in a vintage 1960s yoga manual style with a calm sage and cream palette. Show 6 numbered figures for a beginner-friendly gentle flow yoga sequence focused on desk worker neck routine, with anatomically correct alignment and clear modifications where a pose may be challenging. Each figure must be a clean line-drawn body silhouette, non-anthropomorphized, with the pose name (original + English where applicable), a one-line benefit in English, and a difficulty dot. Include subtle visual flow from one figure to the next, but no medical claims framed as advice. Suggested sequence: 1. Sukhasana (Easy Pose) with neutral seated posture and gentle neck lengthening, benefit: promotes calm upright posture, difficulty 1 dot. 2. Seated Neck Lateral Stretch, one ear toward shoulder with shoulders relaxed, include modification using hand lightly resting without pulling, benefit: gently stretches side neck, difficulty 1 dot. 3. Seated Neck Rotation, slow turn to one side with long spine, benefit: encourages neck mobility, difficulty 1 dot. 4. Garudasana Arms (Eagle Arms) seated variation, elbows lifted comfortably, include modification with backs of hands touching instead of full bind, benefit: broadens upper back and shoulder area, difficulty 2 dots. 5. Marjaryasana-Bitilasana (Cat-Cow) tabletop or seated desk-friendly variation shown as modification, benefit: supports gentle spinal movement and chest opening, difficulty 1 dot. 6. Balasana (Child's Pose) supported variation with bolster or stacked hands under forehead, benefit: invites release through neck and shoulders, difficulty 1 dot. Add a small legend for difficulty dots and a minimal decorative layout consistent with a retro instructional manual. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.