Restorative Evening Sequence Pose Chart for Prenatal Wellness

Pose chart infographic titled "Restorative Evening Sequence". 7 numbered figures arranged in a clean vertical wellness magazine layout, minimal flat line drawing style, ocean blue palette, lots of white space, anatomically correct alignment, calm restorative mood, prenatal-friendly modified variations clearly shown where needed with props such as bolster, blanket, blocks, cushion, wall support. Each figure is a clean line-drawn body silhouette, not anthropomorphized, with clear posture geometry and gentle transition flow. Include pose name, one-line benefit in English, and a difficulty dot for each. Poses: 1. Tadasana (Mountain Pose) — benefit: encourages grounded posture and steady breathing — difficulty dot: easy. 2. Marjaryasana-Bitilasana (Cat-Cow Pose) — benefit: supports gentle spinal mobility and relaxation — difficulty dot: easy. 3. Balasana (Child’s Pose), modified wide-knee supported version — benefit: offers a restful stretch for hips and back body — difficulty dot: easy. 4. Baddha Konasana (Bound Angle Pose), supported seated version — benefit: promotes gentle opening through hips and inner thighs — difficulty dot: easy. 5. Upavistha Konasana (Wide-Angle Seated Forward Bend), upright supported variation — benefit: creates spaciousness through the legs and torso — difficulty dot: easy. 6. Viparita Karani variation (Legs on Chair Pose), prenatal-modified with calves supported on chair instead of legs up wall — benefit: encourages end-of-day rest and ease — difficulty dot: easy. 7. Savasana variation (Side-Lying Relaxation Pose), left side-lying with bolster and blanket support — benefit: invites quiet rest and whole-body relaxation — difficulty dot: easy. Show modifications visually wherever folding, compression, or lying flat may be challenging in pregnancy; emphasize safe spacing for belly, elevated support, and neutral comfortable alignment. Subtle icons or dot legend for difficulty, simple English headings, elegant figure numbering, no extra decorative clutter. Target search intent should be conveyed visually through soothing beginner-friendly restorative sequencing and gentle back-comfort emphasis, but do not place that search phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks. Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.