Prenatal Forrest Yoga Core Pose Chart | beginner to advanced yoga program

Pose chart infographic titled "Forrest Yoga Core — Prenatal Modified". 7 numbered figures arranged in a clean wellness magazine layout, minimal flat line drawing style, ocean blue palette, lots of white space, thin confident outlines, soft accent fills, anatomically correct alignment, no anthropomorphized cartoon. Theme: Forrest Yoga core practice adapted for prenatal practitioners, with modifications clearly shown wherever a standard version may be challenging. Include for each figure: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, and a difficulty dot.

Figures:
1. Tadasana (Mountain Pose) — standing tall with wide, stable stance, hands on lower ribs or by sides, neutral pelvis. Benefit: "Builds postural awareness and grounded breathing." Difficulty: 1 dot.
2. Utkatasana variation (Chair Pose, wide stance) — shallow bend in knees, feet wider than hips, torso upright, hands at heart or reaching forward. Benefit: "Gently engages legs and core support." Difficulty: 2 dots.
3. Marjaryasana–Bitilasana (Cat–Cow) — tabletop with knees padded and wide for belly space, smooth spinal flexion and extension. Benefit: "Encourages spinal mobility and breath coordination." Difficulty: 1 dot.
4. Balasana variation (Wide-Knee Child’s Pose, supported) — bolster or stacked blocks under chest, knees wide, hips back only as comfortable. Show prop support clearly. Benefit: "Offers a supported rest with gentle back-body release." Difficulty: 1 dot.
5. Baddha Konasana seated forward support (Bound Angle Pose, supported) — seated upright on folded blanket, soles together, knees supported by blocks, slight forward hinge with long spine. Benefit: "Promotes ease through hips with supported posture." Difficulty: 2 dots.
6. Parsva Marjaryasana variation (Bird Dog, modified) — tabletop extending one leg back only or opposite arm only, avoiding abdominal compression, neutral spine. Show alternate modification inset with just arm reach. Benefit: "Develops balance and deep core coordination." Difficulty: 3 dots.
7. Malasana variation (Supported Garland Squat) — high squat with yoga blocks under seat or wall support, feet turned out comfortably, spine lifted. Show support option clearly. Benefit: "Encourages pelvic mobility and grounded stability." Difficulty: 2 dots.

Add subtle visual cues for modifications: blocks, bolster, folded blanket, wall support, widened stance, reduced range of motion, upright torso. Include a small English legend for difficulty dots and support props. Keep the infographic visually suitable for someone searching for a beginner to advanced yoga program, but do not place that phrase as on-image text. Avoid intense abdominal crunching, deep closed twists, prone positions, or supine flat-on-back core work; emphasize prenatal-aware spacing, support, and calm progression. Editorial, elegant, modern instructional design. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.