Yoga Exercises for Beginners at Home Ashtanga Pose Chart

Pose chart infographic titled "Ashtanga Primary Series — First Half (Gentle)". Wellness magazine illustration, watercolor soft style, sunset orange palette, anatomically correct alignment, calm balanced layout, clean background. Show 8 numbered figures in sequence, each as a clean line-drawn body silhouette with soft watercolor wash accents, clear posture alignment, and gentle beginner-friendly modifications where the full pose is challenging. Include for each figure: pose name (original Sanskrit + English), one-line benefit in English, and a difficulty dot. No anthropomorphized cartoon characters. Sequence: 1. Surya Namaskara A — Sun Salutation A, gentle modified flow; benefit: "Builds warmth and body awareness." difficulty dot easy. 2. Padangusthasana — Big Toe Pose, knees softly bent modification; benefit: "Gently lengthens the back body." difficulty dot easy. 3. Padahastasana — Hand Under Foot Pose, blocks or bent-knee modification; benefit: "Encourages soft hamstring and spinal release." difficulty dot easy. 4. Trikonasana — Triangle Pose, hand on shin or block; benefit: "Opens the side body and improves balance." difficulty dot easy. 5. Parsvakonasana — Side Angle Pose, forearm to thigh modification; benefit: "Supports leg strength and lateral stretch." difficulty dot easy-medium. 6. Prasarita Padottanasana — Wide-Legged Forward Fold, hands on blocks; benefit: "Creates spaciousness through the legs and spine." difficulty dot easy. 7. Parsvottanasana — Intense Side Stretch, shortened stance and blocks; benefit: "Improves posture awareness and gentle hip mobility." difficulty dot easy-medium. 8. Ardha Baddha Padma Paschimottanasana — Half Bound Lotus Seated Forward Fold, simple cross-leg or strap modification shown; benefit: "Invites a calm seated fold with mindful hip care." difficulty dot medium. Add small unobtrusive visual callouts for modifications only, with English labels such as "use blocks", "bend knees", "shorten stance", "strap option". Emphasize restorative, gentle interpretation of Ashtanga primary first half for home practice beginners, but keep the image instructional and elegant with no rendered search-intent text on the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks. Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.