Desk Worker Neck Routine Yoga by Ramdev for Beginners

Pose chart infographic titled "Desk Worker Neck Routine". 6 numbered figures, wellness magazine illustration, minimal flat line drawing, ocean blue palette, clean white background, anatomically correct alignment, prenatal-friendly modified yoga routine for desk workers focused on neck relief and gentle posture support. Each figure shows a clean line-drawn body silhouette, no anthropomorphized cartoon, clear spacing, consistent front/side views as needed, pose name with original Sanskrit where applicable alongside English translation, one-line benefit in English, and a small difficulty dot indicator. Include visual modifications wherever a pose may be challenging in prenatal practice, such as seated support, wider stance, hands on thighs, wall support, or reduced range of motion. Sequence: 1. Sukhasana (Easy Pose) seated tall with neutral neck, benefit: "Encourages upright posture and gentle neck awareness.", difficulty 1 dot. 2. Gentle Neck Flexion / Chin-to-Chest in seated modified position, benefit: "Helps release tension along the back of the neck.", difficulty 1 dot. 3. Gentle Neck Lateral Stretch / Ear-to-Shoulder seated with shoulders relaxed, benefit: "Lengthens the side of the neck with soft support.", difficulty 1 dot. 4. Seated Neck Rotation / Looking Side to Side with small range, benefit: "Promotes gentle mobility for everyday desk posture.", difficulty 1 dot. 5. Gomukhasana Arms (Cow Face Arms) modified seated or with strap, chest open and neck neutral, benefit: "Opens shoulders to reduce upper-body tightness linked with desk work.", difficulty 2 dots. 6. Tadasana (Mountain Pose) standing with wall support and wide stable stance, benefit: "Reinforces balanced alignment from shoulders through neck.", difficulty 2 dots. Show prenatal modifications clearly and respectfully, avoiding deep twists, compression, or strain. No medical claims framed as advice. Target search intent "yoga by ramdev for beginners" should inform the visual mood only and must not appear as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.