Weekly Gym Schedule for Beginners Powerlifting Infographic

Workout routine infographic titled "Powerlifting Big Three"; central anatomical figure, anatomically correct male/female neutral athlete body, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, erector spinae, core, pectorals, anterior deltoids, triceps, lats, upper back; add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Back Squat" — "5 × 3" — "Target: Quads, Glutes, Core"; 2. "Paused Squat" — "3 × 2" — "Target: Quads, Glutes"; 3. "Bench Press" — "5 × 3" — "Target: Chest, Triceps, Front Delts"; 4. "Close-Grip Bench Press" — "3 × 4" — "Target: Triceps, Chest"; 5. "Deadlift" — "5 × 2" — "Target: Glutes, Hamstrings, Back"; 6. "Romanian Deadlift" — "3 × 5" — "Target: Hamstrings, Glutes, Erectors"; add a quick-stats strip with English labels exactly: "Total Duration: 30 min", "Equipment: Barbell, Plates, Bench, Rack", "Difficulty: Elite / Athlete", "Calories: 220–340 kcal"; add bottom safety tip in English exactly: "Safety Tip: Maintain neutral spine, brace the core, and consult a qualified coach to refine form before lifting heavy."; visual style: minimal flat, monochrome palette with charcoal, black, white, and cool gray tones, subtle single-accent muscle highlights, crisp spacing, strong hierarchy, modern athletic mood, high legibility, balanced grid; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.