Bowflex Wall Chart Powerlifting Big Three Dumbbell Infographic

Workout routine infographic titled "Powerlifting Big Three". Create a modern fitness magazine style FITNESS / WORKOUT INFOGRAPHIC with a central anatomically correct front-and-back human figure, highlighting the primary muscles targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, lower back, upper back, core. Add 5 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, exact English exercise label, sets × reps, and target muscles. Use SAFE, realistic intermediate programming for a 10-minute quick dumbbell-based routine inspired by the powerlifting big three. Exercise cards text should read: 1. "Dumbbell Goblet Squat" — "3 × 8" — "Targets: Quads, Glutes, Core". 2. "Dumbbell Romanian Deadlift" — "3 × 8" — "Targets: Hamstrings, Glutes, Lower Back". 3. "Dumbbell Floor Press" — "3 × 8" — "Targets: Chest, Triceps, Shoulders". 4. "Dumbbell Bent-Over Row" — "2 × 10" — "Targets: Upper Back, Lats, Rear Delts". 5. "Dumbbell Plank Drag" — "2 × 8 each side" — "Targets: Core, Shoulders, Anti-Rotation". Add a quick-stats strip with clearly labeled English metrics: "Duration: 10 min", "Equipment: Dumbbells", "Level: Intermediate", "Calories: 70–110 kcal". Add a bottom safety/form tip in English: "Keep a neutral spine, brace your core, and consult a coach if you are unsure about form." Visual style: modern fitness magazine, warm orange and navy palette, high contrast, sharp typography, balanced editorial composition, subtle grid, clean white or light neutral background, energetic but professional mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is crisp and readable. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.