20-Minute HIIT Dumbbell Routine Gym Infographic

Workout routine infographic titled "20-Minute HIIT Dumbbell Routine"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, deltoids, pectorals, core, upper back; 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small clean line-drawing of the movement and sharp English text: 1. "Dumbbell Thruster" — "3 × 12 reps" — target muscles: "Shoulders, Quads, Glutes, Core"; 2. "Renegade Row" — "3 × 10 reps per side" — target muscles: "Back, Core, Arms"; 3. "Dumbbell Reverse Lunge" — "3 × 10 reps per leg" — target muscles: "Glutes, Quads, Hamstrings"; 4. "Dumbbell Push Press" — "3 × 12 reps" — target muscles: "Shoulders, Triceps, Core"; 5. "Dumbbell Romanian Deadlift" — "3 × 12 reps" — target muscles: "Hamstrings, Glutes, Lower Back"; 6. "Dumbbell Russian Twist" — "3 × 16 reps" — target muscles: "Obliques, Abs"; include a quick-stats strip with English labels: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 350–500"; add a small bottom safety tip in English: "Keep your core braced and spine neutral during every rep. If unsure about form, consult a qualified coach."; visual style: sketchnote, dynamic handwritten-infographic energy but with crisp, highly legible typography, neon green and black palette, high contrast, modern gym aesthetic, motivating and energetic mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; target search intent visually implied as gym infographic, no extra text for that; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.