Beginner Bodyweight Workout Fitness Programmes Infographic

Workout routine infographic titled "Beginner Bodyweight Workout". Create a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, back, core, glutes, quadriceps, hamstrings, and calves, with a small English legend for the color mapping. Arrange 6 numbered exercise cards around the figure in clear sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Bodyweight Squat" — "3 × 12" — "Targets: Quadriceps, Glutes, Hamstrings". 2) "Incline Push-Up on Bars" — "3 × 8" — "Targets: Chest, Shoulders, Triceps". 3) "Australian Row" — "3 × 8" — "Targets: Upper Back, Lats, Biceps". 4) "Step-Up on Low Bar Platform" — "2 × 10 each leg" — "Targets: Glutes, Quadriceps, Calves". 5) "Knee Raise Hold" — "3 × 20 sec" — "Targets: Core, Hip Flexors". 6) "Forearm Plank" — "3 × 30 sec" — "Targets: Core, Shoulders, Glutes". Add a quick-stats strip with English labels: "Total Duration: 20 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 140–220 kcal". Add a bottom safety tip in English: "Safety Tip: Keep controlled form, stop if pain occurs, and consult a coach if unsure." Visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette with neon cyan, magenta, purple, and electric teal accents over charcoal and black background, energetic but professional mood, high contrast, sharp typography, subtle grid shapes and retro geometric motifs. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.