Infographie fitness plan beginner haltères maison

Workout routine infographic titled "Home Dumbbell Workout"; central anatomical figure, anatomically correct front and back views, with color-coded highlighted muscle groups targeted by this routine: shoulders, chest, back, biceps, triceps, core, glutes, quadriceps, hamstrings; 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Banded Squat to Press" — "4 × 8-10" — "Targets: Quads, Glutes, Shoulders, Core"; 2) "Resistance Band Row" — "4 × 10-12" — "Targets: Upper Back, Lats, Biceps"; 3) "Push-Up with Band Resistance" — "4 × 8-12" — "Targets: Chest, Shoulders, Triceps, Core"; 4) "Banded Romanian Deadlift" — "4 × 8-10" — "Targets: Hamstrings, Glutes, Lower Back"; 5) "Split Squat with Band Tension" — "3 × 10 each side" — "Targets: Quads, Glutes, Hamstrings"; 6) "Band Plank Row" — "3 × 8 each side" — "Targets: Core, Back, Shoulders"; add a quick-stats strip with exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "30 min", "Resistance Bands", "Elite / Athlete", "220-320 kcal"; add bottom safety tip in English: "Keep a neutral spine, control every rep, and consult a coach if form breaks down."; visual style: retro 80s aerobics poster energy merged with modern fitness infographic clarity, dark mode gym palette, neon cyan, hot pink, purple and electric blue accents on charcoal black background, subtle grid shapes, bold section dividers, energetic athletic mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; all text crisp, high contrast, sharp, legible; no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.