Vegan Macros 40/30/30 Example | Blood Groups and Food Chart

Educational infographic poster titled "Vegan Macros 40/30/30 Example" in portrait layout, with sharp readable text labels, clear hierarchy, generous spacing, and clean infographic composition. Create a minimal flat educational poster about a vegan macro split shown strictly as an example, with no medical claims, no weight-loss messaging, and no diagnostic framing. The target search intent "blood groups and food chart" may influence neutral food-chart composition only, but do not render that phrase as on-image text. Show a simple sequence with arrows and subtle dotted connectors between numbered sections. Visual style: minimal flat design, minimal monochrome palette using charcoal, black, white, and soft gray accents, calm editorial mood, high clarity, magazine-grade editorial illustration, vector-clean lines, no photographic textures.

1. heading: "40% Carbohydrates"; caption: "Example share of daily calories from plant-based carbs." Visual: a large plate segment or donut-chart slice labeled 40%, with simple flat icons of oats, brown rice, sweet potato slices, quinoa grains, and berries arranged inside the carbohydrate zone.

2. heading: "30% Protein"; caption: "Example share of calories from vegan protein foods." Visual: a second chart segment labeled 30%, with flat icons of tofu cubes, tempeh slices, lentils in a bowl, chickpeas, and edamame pods; include a tiny protein block diagram beside the segment.

3. heading: "30% Fat"; caption: "Example share of calories from healthy plant fats." Visual: a third chart segment labeled 30%, with flat icons of avocado half, nuts, seeds, olive oil bottle, and peanut butter spoon; use a droplet-and-seed motif to distinguish the fat section.

4. heading: "Example Plate"; caption: "One vegan meal can combine all three macro groups." Visual: a divided round plate seen from above, with half filled by grains and vegetables, one quarter by tofu or legumes, and one quarter by avocado, seeds, and dressing; add tiny callout arrows from each food area back to the corresponding macro category.

5. heading: "Calories = Example"; caption: "Calories are illustrated only to explain the split." Visual: a simple energy meter or stacked bar with three segments matching 40/30/30, marked as an example calorie distribution; include a small legend box with square swatches for carbs, protein, and fat in monochrome shades.

6. heading: "Vegan Food Sources"; caption: "Use varied whole plant foods to build the ratio." Visual: a tidy grid chart of vegan foods in monochrome icon tiles—beans, lentils, tofu, oats, rice, fruit, nuts, seeds, leafy greens—with thin category brackets and small connector lines to carbs, protein, or fat.

Connect all sections with thin directional arrows and dotted guide lines, using visible sequence numbers 1 through 6. Place the main 40/30/30 macro chart centrally, with the example plate and calorie bar beneath it, and the food-source grid at the bottom for quick comparison. Keep all icons geometric and flat, with crisp outlines, minimal shadows, and strong readability. Include a small neutral note area that visually indicates this is an example educational chart, without any medical, therapeutic, or weight-loss claims.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.