Vegetarian Protein Infographic with Food Categories Chart

Educational infographic poster titled "Vegetarian Protein per kg Bodyweight" in portrait layout, with sharp, readable text labels and clear hierarchy. Design a cozy watercolor educational poster with a high-contrast modern palette: deep teal, coral, mustard, plum, cream, and charcoal accents; warm, approachable mood; magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Create 6 NUMBERED components arranged top-to-bottom with connecting arrows and dotted guide lines, plus clear sequence numbers in colored circles:

1. heading: "Protein Target"; caption: "Use body weight to estimate daily protein needs in grams per kilogram." Visual: central human figure silhouette beside a vertical bodyweight scale icon, with a formula panel showing "g protein = body weight (kg) × target (g/kg)" using generic symbols only, no medical framing.

2. heading: "Choose Your Activity Level"; caption: "Different routines can use different protein-per-kilogram ranges." Visual: a horizontal range chart with 4 illustrated activity icons aligned left-to-right: seated reader, casual walker, recreational exerciser, and strength-training person lifting dumbbells; each icon paired with a colored bracket bar indicating a protein range in g/kg, rendered as an educational comparison scale.

3. heading: "Example Calculation"; caption: "Example only: multiply an example body weight by an example protein range." Visual: a boxed worked-example panel clearly stamped with a bold label "EXAMPLE"; show a sample body weight icon, multiplication symbol, range bracket, and result line in grams per day; include small macro and calorie callouts also clearly labeled "EXAMPLE" with pie-chart and flame icons; avoid any weight-loss or medical language.

4. heading: "Vegetarian Protein Categories"; caption: "Combine foods from several categories to spread protein across the day." Visual: a food categories chart arranged as a neat grid of illustrated vegetarian foods with category badges and small protein markers: legumes (lentils, chickpeas, beans), soy foods (tofu, tempeh, edamame), dairy and eggs (Greek yogurt, cottage cheese, eggs, milk), grains and pasta (oats, quinoa, whole-grain pasta), nuts and seeds (almonds, peanuts, pumpkin seeds, chia); use distinct colored containers and tiny bar indicators for relative protein density; render as visuals, not search-intent text.

5. heading: "Build a Balanced Plate"; caption: "Pair protein foods with carbohydrates, vegetables, and healthy fats." Visual: a cutaway plate diagram divided into sections with illustrated tofu or eggs, lentils or yogurt, grains, mixed vegetables, and avocado or seeds; add small side icons for spoon, bowl, and lunchbox to imply meal variety; include directional arrows from the food categories chart into the plate sections.

6. heading: "Spread Intake Across the Day"; caption: "Breakfast, lunch, dinner, and snacks can each contribute to the daily total." Visual: a timeline from morning to evening with 4 meal nodes; each node contains a mini meal illustration such as yogurt bowl, bean-and-grain lunch, tofu dinner, and nuts or cottage cheese snack; add small protein gram placeholders as labeled metric chips and arrows feeding into a final daily-total meter.

Include a compact footer legend with clearly readable icons for "grams", "per kg", "protein-rich", and "example", plus a note panel that neutrally states this is an educational food-planning infographic and makes no medical or weight-loss claims. Use soft watercolor fills, crisp outlines, modern infographic spacing, rounded boxes, and strong contrast for accessibility. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.