First Time Yoga Poses Morning Energizing Flow Chart

Pose chart infographic titled "Morning Energizing Flow". 7 numbered figures for a beginner yoga sequence, wellness magazine illustration in a vintage 1960s yoga manual style, calm sage and cream palette, clean editorial layout, subtle aged-paper texture, anatomically correct alignment, serene minimalist design. Include for each figure: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, beginner-friendly difficulty dot, and visible modification version where the pose may be challenging. Sequence: 1. Tadasana (Mountain Pose), 2. Urdhva Hastasana (Upward Salute), 3. Uttanasana (Standing Forward Fold) with bent-knee modification, 4. Ardha Uttanasana (Half Lift), 5. Ashwa Sanchalanasana (Low Lunge) with hands on blocks modification, 6. Adho Mukha Svanasana (Downward-Facing Dog) with knees bent modification, 7. Bhujangasana (Cobra Pose) with low cobra modification. Show smooth flow cues visually through layout and numbering only, with no extra text for search intent. No anthropomorphized cartoon, no exaggerated flexibility, clear posture geometry, balanced spacing, tasteful retro instructional chart aesthetic. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.