Basic Vinyasa Sequence Backbend Warmup Pose Chart

Pose chart infographic titled "Backbend Warmup Sequence". 7 numbered figures for an absolute beginner yoga backbend warmup sequence, rendered as a wellness magazine illustration in an anatomical detailed style with a minimal monochrome palette. Include: 1) Tadasana (Mountain Pose), 2) Urdhva Hastasana (Upward Salute), 3) Ardha Uttanasana (Half Forward Fold) with gentle spinal extension, 4) Anjaneyasana (Low Lunge) with hands on front thigh as modification, 5) Bhujangasana (Cobra Pose) with low cobra modification clearly shown, 6) Salabhasana (Locust Pose) with arms alongside body as beginner variation, 7) Balasana (Child's Pose) as neutral reset. Each numbered figure must show a clean line-drawn body silhouette, anatomically correct alignment, original Sanskrit pose name alongside the English translation, one-line benefit in English, and a difficulty dot suitable for beginner level. Show modifications wherever the pose may be challenging, using simple side-by-side or inset figure variations. Emphasize safe-looking progressive spinal extension and basic vinyasa flow visually, but without adding the phrase as on-image text. No anthropomorphized cartoon styling. Precise posture proportions, visible joint alignment, clear shoulder, ribcage, pelvis, and spine positioning. Minimal monochrome tones, crisp editorial layout, subtle figure spacing, clean infographic hierarchy. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.