Infographie yoga salutation au soleil en 8 postures

Pose chart infographic titled "Surya Namaskar Sun Salutation Sequence". 8 numbered figures arranged in clear order on a clean studio background, premium wellness magazine illustration style with photorealistic adult female yoga instructor, natural light, soft shadows, warm earth color palette, calm instructional layout, clear pose separation, elegant labels, designed for beginners. Include for each figure: clean anatomically correct body silhouette rendering, pose name with original Sanskrit plus English translation, one-line benefit in English, and a difficulty dot. Sequence: 1. Pranamasana (Prayer Pose) — Centers attention and encourages steady breathing. 2. Hasta Uttanasana (Raised Arms Pose) — Gently opens the chest and lengthens the front body. 3. Uttanasana (Standing Forward Bend) — Stretches the back body and hamstrings. 4. Ashwa Sanchalanasana (Equestrian Pose) — Opens the hips and lengthens the spine. 5. Phalakasana (Plank Pose) — Builds full-body stability and core engagement. 6. Ashtanga Namaskara (Eight-Limbed Salute) — Introduces controlled strength and body awareness. 7. Bhujangasana (Cobra Pose) — Expands the chest and supports spinal mobility. 8. Adho Mukha Svanasana (Downward-Facing Dog) — Lengthens the spine and energizes the whole body. Difficulty dots mostly beginner-friendly, shown consistently. Adult female instructor wearing modest neutral yoga attire, no exaggerated anatomy, no anthropomorphized cartoon styling. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.