Beginner Yoga Essentials infographic met 8 yoga exercises

Pose chart infographic titled "Beginner Yoga Essentials". Wellness magazine illustration poster in a calm sage and cream palette, balanced instructional layout, minimal background, soft studio lighting. Show 8 clearly separated numbered figures with adult female and adult male models alternating across poses, anatomically correct, clean line-drawn body silhouette enhanced with subtle photorealistic body and fabric texture details, no anthropomorphized cartoon. Include for each figure a readable English label with pose name (original + English), a one-line benefit in English, and a difficulty dot.
1. Tadasana (Mountain Pose) — Benefit: Improves posture and body awareness. Difficulty: ●○○
2. Adho Mukha Svanasana (Downward-Facing Dog) — Benefit: Gently stretches the back, hamstrings, and shoulders. Difficulty: ●○○
3. Balasana (Child’s Pose) — Benefit: Encourages relaxation and releases tension in the back and hips. Difficulty: ●○○
4. Bhujangasana (Cobra Pose) — Benefit: Opens the chest and strengthens the back body. Difficulty: ●●○
5. Marjaryasana–Bitilasana (Cat-Cow Pose) — Benefit: Promotes spinal mobility and coordinated breathing. Difficulty: ●○○
6. Virabhadrasana I (Warrior I) — Benefit: Builds stability in the legs and opens the front body. Difficulty: ●●○
7. Paschimottanasana (Seated Forward Fold) — Benefit: Stretches the back body and supports calm focus. Difficulty: ●●○
8. Setu Bandha Sarvangasana (Bridge Pose) — Benefit: Strengthens the legs and glutes while opening the chest. Difficulty: ●●○
Clean infographic poster composition, evenly spaced figures, readable labels, subtle alignment guides, polished educational wall chart aesthetic, no logos, no brand marks, no children. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.