Crow Pose Practice Infographic | chair yoga for obese beginners

Pose chart infographic titled "Crow Pose Practice". 6 numbered figures, wellness magazine illustration, watercolor soft style, sunset orange palette, anatomically correct alignment, clean line-drawn body silhouettes, no anthropomorphized cartoon. Sequence focused on gentle restorative progression for arm balance crow practice with clear modifications where challenging: 1) Sukhasana (Easy Pose) seated wrist warm-up, benefit: "Gently prepares wrists and shoulders", difficulty dot: 1/5. 2) Marjaryasana–Bitilasana (Cat–Cow Pose) on hands and knees, benefit: "Encourages spinal mobility and breath awareness", difficulty dot: 1/5. 3) Malasana (Garland Pose) supported squat with yoga blocks under seat, benefit: "Opens hips and builds balance foundation", difficulty dot: 2/5. 4) Bakasana (Crow Pose) preparation with toes on floor and knees on upper arms, benefit: "Develops arm balance coordination with support", difficulty dot: 3/5. 5) Bakasana (Crow Pose) modified with blocks under feet or bolsters in front for safety, benefit: "Helps explore lift-off with confidence", difficulty dot: 3/5. 6) Balasana (Child's Pose) resting counterpose, benefit: "Invites recovery and steady breathing", difficulty dot: 1/5. Each figure must include pose name (original + English), one-line benefit in English, and difficulty dot. Include subtle visual cues for modifications and props where needed, especially for larger-bodied beginners, but do not include the target search phrase as on-image text. Clean editorial layout, accessible spacing, soft shadows, calm instructional flow, no medical claims framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.