Leg Mobility Workout Lower Back Relief Stretching Infographic

Pose chart infographic titled "Lower Back Relief Stretching Routine". 7 numbered figures, each showing a clean line-drawn anatomically accurate full-body silhouette in a safe stretch, with subtle anatomical detail, pastel soft color palette, wellness magazine illustration style. Include held-time indicators for each figure. Poses should emphasize gentle full-body stretches supportive of lower back relief, no extreme contortion, safe range of motion. Use these poses: 1) Tadasana (Mountain Pose), benefit: improves posture and gentle full-body alignment, difficulty dot. 2) Uttanasana (Standing Forward Fold), benefit: gently lengthens the back body and legs, difficulty dot. 3) Anjaneyasana (Low Lunge), benefit: opens hips and front body while supporting spinal length, difficulty dot. 4) Marjaryasana-Bitilasana (Cat-Cow Pose), benefit: promotes gentle spinal mobility, difficulty dot. 5) Adho Mukha Svanasana (Downward-Facing Dog), benefit: lengthens spine, shoulders, and legs, difficulty dot. 6) Supta Matsyendrasana (Supine Spinal Twist), benefit: encourages gentle rotational release through the torso, difficulty dot. 7) Apanasana (Knees-to-Chest Pose), benefit: softly relaxes the lower back area, difficulty dot. Clean editorial layout, numbered sequence, clear spacing, subtle icons for hold time, balanced infographic composition. Anatomically correct, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.