Yoga Routine for Strength and Flexibility Splits Infographic

Pose chart infographic titled "Splits Progression for Hip Flexibility". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette in a safe stretch position, detailed hip alignment emphasis, pose name (original + English when applicable), one-line benefit in English, held-time indicator in English, and difficulty dot. Include: 1) Sukhasana Forward Fold, 2) Baddha Konasana (Bound Angle Pose), 3) Anjaneyasana (Low Lunge), 4) Ardha Hanumanasana (Half Splits Pose), 5) Upavistha Konasana (Wide-Angle Seated Forward Fold), 6) Lizard Lunge Stretch, 7) Hanumanasana (Front Splits) shown as a gentle progression version, not extreme contortion. Anatomically detailed hip-focused stretch routine, safe range of motion, balanced bilateral cues, soft pastel color palette, wellness magazine illustration style, clean layout, subtle callout lines for hip flexors, hamstrings, inner thighs, and glutes. No anthropomorphized cartoon, no exaggerated flexibility, no unsafe angles. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.