Morning Full-Body Stretch Infographic for Desk Workers

Pose chart infographic titled "Morning Full-Body Stretch — 8 Stretches for Desk Workers". Wellness magazine illustration in a fitness magazine style, energetic teal and orange palette, full-body layout. Show 8 numbered figures arranged clearly, each with a clean line-drawn body silhouette, anatomically correct posture, safe stretching range, no extreme contortion, and a small held-time indicator. Include for each figure: pose name in English, one-line benefit in English, and a difficulty dot.
1. Standing Reach Overhead — Benefit: Gently lengthens the spine and wakes up the whole body. Hold: 20–30 sec. Difficulty: 1 dot.
2. Neck Side Stretch — Benefit: Eases tension along the side of the neck and upper shoulders. Hold: 15–20 sec each side. Difficulty: 1 dot.
3. Chest Opener with Clasped Hands — Benefit: Opens the chest and counters rounded desk posture. Hold: 20–30 sec. Difficulty: 1 dot.
4. Cat-Cow Stretch — Benefit: Mobilizes the spine with gentle flexion and extension. Hold: 5–8 slow breaths. Difficulty: 1 dot.
5. Seated Spinal Twist — Benefit: Encourages gentle rotation through the mid-back and waist. Hold: 20 sec each side. Difficulty: 2 dots.
6. Standing Side Bend — Benefit: Stretches the sides of the torso and improves lateral mobility. Hold: 20 sec each side. Difficulty: 1 dot.
7. Hip Flexor Lunge Stretch — Benefit: Loosens the front of the hips after prolonged sitting. Hold: 20–30 sec each side. Difficulty: 2 dots.
8. Standing Hamstring Stretch — Benefit: Lengthens the back of the legs and supports full-body mobility. Hold: 20–30 sec each side. Difficulty: 2 dots.
Clean editorial labels, subtle arrows only if helpful, balanced spacing, modern infographic hierarchy, no anthropomorphized cartoon. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.