Seniors Gentle Back Stretching Routine Pose Chart

Pose chart infographic titled "Seniors Gentle Back Stretching Routine". Wellness magazine illustration in sketchnote style with an energetic teal and orange palette. Create 6 numbered figures arranged clearly as a pose chart, each showing a clean line-drawn body silhouette of an older adult performing safe, gentle, anatomically correct back-focused stretches. No anthropomorphized cartoon, no extreme contortion, calm supportive posture design, clear held-time indicators shown as simple duration labels. Include for each figure: pose name in English, one-line benefit in English, and a difficulty dot. Suggested sequence: 1. Seated Cat-Cow Stretch — gently mobilizes the spine — difficulty dot: 1/3 — hold/time indicator: 20–30 sec. 2. Standing Side Reach — lengthens the side body and supports back mobility — difficulty dot: 1/3 — hold/time indicator: 20 sec each side. 3. Seated Forward Fold (gentle) — eases tension along the back body — difficulty dot: 1/3 — hold/time indicator: 20–30 sec. 4. Supported Child’s Pose — softly relaxes the lower back — difficulty dot: 1/3 — hold/time indicator: 30 sec. 5. Supine Knee-to-Chest Stretch — gently releases the lower back — difficulty dot: 1/3 — hold/time indicator: 20 sec each side. 6. Reclined Spinal Twist (gentle) — promotes gentle spinal rotation and back comfort — difficulty dot: 2/3 — hold/time indicator: 20 sec each side. Add small visual icons for time and difficulty, balanced infographic spacing, soft motion accents, and legible wellness-editorial layout. Render visually for search intent related to leg stretching exercise names, but keep all on-image wording aligned to this seniors gentle back stretching routine. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.