Vegan Keto Food List Healthy Diet Infographic

Educational infographic poster titled "Vegan Keto Food List" in portrait layout, designed as a modern dashboard infographic with sharp, readable text labels and clean visual hierarchy. Create a fresh green and cream palette with soft sage, avocado green, pale mint, warm cream, and subtle charcoal accents; mood is clean, fresh, approachable, data-forward, and informative. Use magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Design the poster as 6 numbered components arranged in tidy dashboard cards with connecting arrows and subtle dotted guide lines showing reading flow from top to bottom. Add sequence numbers in green circles and thin directional arrows between panels. Include small legends, icon keys, and clearly marked sample macro/calorie meters labeled as examples only. Do not include any medical or weight-loss claims.

1. heading: "Core Principle"
   caption: "Choose low-carb plant foods with higher fats and moderate protein."
   visual: a central keto plate diagram divided into sections with avocado halves, tofu cubes, olives, leafy greens, and seeds; include a small carb-drop icon, fat droplet icon, and protein cube icon; add a side dashboard meter labeled "Example Macros" with three horizontal bars for fat, protein, and net carbs.

2. heading: "Best Fats"
   caption: "Build meals around avocado, olives, coconut, nuts, seeds, and oils."
   visual: a card showing neatly grouped illustrated foods: avocado, olive bowl, coconut pieces, tahini swirl, walnuts, chia seeds, flax seeds, hemp seeds, olive oil bottle, coconut oil jar; use small callout labels pointing to each item and tiny fat icons beside them.

3. heading: "Protein Picks"
   caption: "Use tofu, tempeh, seitan, and low-carb vegan protein foods."
   visual: a comparison panel with illustrated tofu block cutaway, sliced tempeh, seitan strips, unsweetened soy yogurt cup, and a scoop of plain vegan protein powder in a bowl; include simple vertical comparison bars labeled "Example Protein" and small icons for texture and serving ideas.

4. heading: "Low-Carb Vegetables"
   caption: "Fill the plate with leafy greens and above-ground vegetables."
   visual: a produce grid with spinach, kale, lettuce, zucchini, cucumber, broccoli, cauliflower, asparagus, mushrooms, and bell pepper slices; include a circular "Best Choices" badge and a mini diagram sorting vegetables into two baskets: "Higher Fiber" and "Lower Net Carb".

5. heading: "Limit or Avoid"
   caption: "Minimize grains, beans, sugary foods, and starchy vegetables."
   visual: a caution panel with faded or muted illustrations of rice, oats, bread, pasta, bananas, potatoes, corn, chickpeas, black beans, maple syrup, and sweetened snack bars; overlay gentle caution icons and downward arrows; keep the tone neutral and educational, not alarmist.

6. heading: "Example Day"
   caption: "A sample vegan keto day can combine fats, protein, greens, and simple snacks."
   visual: a timeline card with three meal icons and two snack icons connected by arrows: breakfast chia pudding with coconut and seeds, lunch salad bowl with tofu and avocado, dinner cauliflower skillet with tempeh and greens, snack olives, snack nuts; add a clearly labeled mini dashboard with "Example Calories", "Example Net Carbs", and "Example Macros" shown as illustrative gauges only.

Add a footer legend with icons for fats, protein, fiber, and net carbs, plus a small note label reading "Illustrative examples only". Keep the composition airy, balanced, and highly legible, with rounded dashboard panels, thin dividers, clean iconography, and precise spacing. Ensure the target search intent is conveyed visually as a polished healthy diet infographic without using that phrase as on-image text.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.