Infographie rééquilibrage alimentaire et meal-prep équilibré

Educational infographic poster titled "Balanced Meal-Prep Reequilibration" in portrait layout, with sharp, readable text labels and a clean editorial grid on a bright kitchen-counter background. Create a practical wellness infographic about balanced nutrition and meal-prep organization, using neatly arranged whole foods, portioned containers, and elegant callout labels. Show 6 numbered sections with clear sequence markers and thin green arrows/dotted connector lines guiding the eye from top to bottom. Visual style: wellness editorial, fresh and motivating, modern kitchen styling, magazine-grade editorial illustration, vector-clean lines, no photographic textures. Color palette: fresh green, cream, soft beige, leafy accents, subtle wood tones, calm natural light mood.

1. heading: "1. Breakfast"; caption: "Start with fiber, protein, and fruit for steady energy." Visual: top-left meal-prep container and small breakfast plate with a bowl of oats topped with berries, sliced banana, chia seeds, and a side of plain yogurt; small icon callouts pointing to whole grains, fruit, and protein.

2. heading: "2. Lunch"; caption: "Build a balanced lunch with lean protein, vegetables, and whole grains." Visual: center-left rectangular meal-prep box divided into grilled chicken breast slices, brown rice or quinoa, steamed broccoli, shredded carrots, and cucumber; neat ingredient labels with thin leader lines.

3. heading: "3. Dinner"; caption: "Keep dinner colorful, satisfying, and portion-controlled." Visual: center-right dinner container showing baked salmon or tofu, roasted sweet potato, green beans, and mixed salad; include a simple plate diagram beside it showing half vegetables, one quarter protein, one quarter whole grains/starchy food.

4. heading: "4. Snacks"; caption: "Choose simple snacks that combine nutrients and freshness." Visual: lower-left group of small snack boxes containing apple slices, a handful of nuts, hummus with carrot sticks, and plain cottage cheese or yogurt; use small icons for fruit, healthy fats, and protein.

5. heading: "5. Hydration"; caption: "Drink water regularly throughout the day." Visual: lower-center tall reusable water bottle, glass of water, lemon slices, and a subtle hydration tracker graphic with 6 to 8 cup markers; dotted arrows connecting hydration to all meals.

6. heading: "6. Portion Balance"; caption: "Use visual portions to keep meals balanced and realistic." Visual: lower-right clean circular plate infographic and labeled container diagram showing half plate vegetables, quarter lean protein, quarter whole grains, plus a small portion of healthy fats like avocado or olive oil; include simple hand-size or container-size icons for guidance.

Add connecting flow with elegant green arrows and dotted lines between the numbered sections, plus small ingredient icons repeated across the layout for consistency. Keep the kitchen surface uncluttered, with neatly arranged spinach, tomatoes, avocado, eggs, oats, quinoa, berries, nuts, and olive oil as supporting visual accents. Typography should be modern and refined, with headings slightly bold and captions minimal but fully legible. No logos. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.