Food Nutrition Chart for Different Age Groups: Paleo 40-30-30

Educational infographic poster titled "Paleo Macro Split 40-30-30 Example" in portrait layout, with sharp readable text labels and clear hierarchy for an educational food-and-macros chart. Design a Pinterest-pastel infographic with a soft pastel palette of blush pink, sage green, butter cream, muted peach, pale terracotta, and light sand, calm friendly mood, clean spacious composition, subtle decorative leaves and simple food illustrations. Use magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Include 5 numbered components arranged in a smooth top-to-bottom sequence with thin arrows and dotted connector lines, plus small sequence numbers in pastel circles:

1. heading: "40/30/30 Overview"; caption: "Example macro balance: 40% carbs, 30% protein, 30% fat."; visual: a large central donut chart divided into three clearly different pastel segments labeled 40%, 30%, 30%, with small icon callouts for carbs, protein, and fat, and a tiny tag rendered as "Example" near the chart.

2. heading: "Carbs 40%"; caption: "Paleo-style carbohydrate foods from fruit and starchy vegetables."; visual: a rounded panel showing neatly grouped illustrated foods such as sweet potato slices, berries, banana, apple, squash, carrots, and beets, with a mini pie wedge icon marked 40% and thin leader lines from foods to the carb section of the main chart.

3. heading: "Protein 30%"; caption: "Protein choices can include meat, fish, eggs, and seafood."; visual: a tidy illustrated tray with salmon fillet, chicken breast, boiled eggs, shrimp, and turkey slices, plus a small bar or plate diagram showing protein taking 30% of the example meal, connected by arrow to the main chart.

4. heading: "Fat 30%"; caption: "Healthy fats may come from avocado, nuts, seeds, and olive oil."; visual: an illustrated cluster with halved avocado, almonds, walnuts, pumpkin seeds, olives, and a small olive oil bottle, with a 30% droplet-shaped icon and dotted lines linking to the fat section of the donut chart.

5. heading: "Example Paleo Plate"; caption: "Illustrative meal plate only, clearly shown as an example."; visual: a segmented dinner plate from overhead view with 40% roasted sweet potato and fruit, 30% grilled salmon and egg, 30% avocado, nuts, and olive oil dressing, plus side icons for total calories and macros that are clearly labeled "Example" and look illustrative rather than prescriptive; add small legend icons for carbs, protein, and fat beneath the plate.

Show connecting flow with pastel arrows from the overview chart to each macro panel, then down to the example plate; use dotted guide lines, sequence numbers 1-5, and a small legend matching each macro to a color. Keep all wording educational and neutral, with no medical claims and no weight-loss claims. Visually imply broad nutrition-chart search intent through varied food groups and organized chart structure, but do not render any age-group wording on the image.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.