Infografik för att hantera nya restriktioner lugnt

Self-help infographic titled "Coping Calmly with New Restrictions". Archetype: METHOD STEPS. Pinterest-friendly editorial illustration, vector-clean with photorealistic editorial-style scene composition inspired by a modern psychology magazine. Dusty blue palette with soft neutrals, calm lighting, clean grid layout, clear infographic sections and subtle icons. Show adult people only, at home in Stockholm-inspired urban apartments with Scandinavian interiors, large windows, minimal decor, city hints outside. Create 5 numbered cards integrated into the scene: 1) "Name the Stress" — "Notice what feels uncertain and keep worries specific." with a small brain or emotion icon. 2) "Plan Your Day" — "Use a simple routine for work, meals, rest, and movement." with a calendar icon. 3) "Stay Connected" — "Schedule digital check-ins to reduce isolation and feel supported." with a video call icon. 4) "Breathe Slowly" — "Take a few mindful breaths to settle your body and focus." with a breathing/wave icon. 5) "Care for Yourself" — "Protect sleep, eat regularly, and make space for small comforts." with a tea or heart icon. Include visual cues of stress management, routine planning, digital social connection, mindful breathing, and self-care during public restrictions. Calm, respectful, non-sensational tone, no logos, no minors. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.