Depression Infographic: Gentle Sleep Hygiene for Insomnia

Self-help infographic titled "Gentle Sleep Hygiene for Insomnia". Archetype: METHOD STEPS. Pinterest-friendly editorial illustration, vector-clean with a cozy watercolor feel, dusty blue palette, soft textures, calming bedroom-night visuals, compassionate and non-stigmatizing framing, explicitly wellness/support oriented and making no diagnostic or medical claims. Layout: 6 numbered cards arranged vertically or in a tidy grid, each card with a small icon, a short heading in English, and a one-line insight in English. Card 1: heading "Keep a Sleep Window", insight "Go to bed and wake up at about the same time each day.", icon: clock. Card 2: heading "Dim the Evening", insight "Lower lights and reduce stimulating screens before bedtime.", icon: lamp or moon. Card 3: heading "Make Bed for Sleep", insight "Use the bed for sleep and rest, not for work or scrolling.", icon: bed. Card 4: heading "Ease Body and Mind", insight "Try a gentle wind-down like reading, stretching, or calm breathing.", icon: book or leaf. Card 5: heading "Watch Late Stimulants", insight "Limit caffeine, nicotine, alcohol, and heavy meals close to bedtime.", icon: cup. Card 6: heading "If Awake, Reset Kindly", insight "If you cannot sleep, get up briefly and do something quiet in low light.", icon: chair or tea. Include a supportive sidebar or footer callout with a small phone or heart icon: heading in English "Talk to Someone", one-line crisis support message in English such as "If you feel unsafe or overwhelmed, contact a local crisis hotline or reach out to someone you trust now." Add a small gentle note in English: "Sleep struggles are common, and support can help." Avoid any stigmatizing, alarming, or diagnostic language. Visually hint at the search intent with subtle mood-support imagery only, but no on-image text referencing that search intent. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.