Depression Infographic: Gentle Sleep Hygiene for Insomnia

Self-help infographic titled "Gentle Sleep Hygiene for Insomnia". Archetype: METHOD STEPS. Pinterest-friendly editorial illustration, vector-clean, pinterest pastel style, calm pastel palette, soft rounded shapes, cozy bedtime motifs, compassionate and non-stigmatizing framing, supportive wellness tone, no diagnostic claims. Layout: 6 numbered cards arranged vertically with generous spacing and calm visual hierarchy. Card 1 heading: "Keep a Steady Schedule"; one-line insight: "Go to bed and wake up at similar times each day to support your body clock."; small icon: alarm clock. Card 2 heading: "Create a Wind-Down Routine"; one-line insight: "Spend 30–60 minutes doing quiet, relaxing activities before bed."; small icon: moon and book. Card 3 heading: "Limit Evening Stimulation"; one-line insight: "Reduce caffeine, nicotine, bright screens, and intense activity close to bedtime."; small icon: crossed-out coffee cup and phone. Card 4 heading: "Make the Room Sleep-Friendly"; one-line insight: "Keep your bedroom dark, quiet, cool, and comfortable for rest."; small icon: bed with stars. Card 5 heading: "Use the Bed for Sleep"; one-line insight: "If you are awake for a long time, get up briefly and return when sleepy."; small icon: chair and lamp. Card 6 heading: "Be Gentle With Yourself"; one-line insight: "Rest struggles are common, and small consistent habits can help over time."; small icon: heart and pillow. Include a supportive side callout box in English: "Talk to someone" with crisis hotline style support wording in English, compassionate and safety-oriented, clearly visible but gentle, non-alarmist. Add a small footer note in English: "This infographic shares general sleep hygiene tips and is not a diagnosis or medical advice." Use visual SEO intent cues for depression infographic through imagery only, not by writing those words on the image: muted emotional wellness symbolism, supportive human figure, soft rain cloud lifting into moonlight, comforting calm atmosphere. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.