5-4-3-2-1 Grounding for Anxiety Infographic

Self-help infographic titled "5-4-3-2-1 Grounding for Anxiety". Archetype: METHOD STEPS. Pinterest-friendly editorial illustration, vector-clean, soft therapy editorial style, calm pastel palette, compassionate and non-stigmatizing framing, gentle rounded shapes, airy layout, soothing beige, sage, dusty blue, blush, and lavender tones. Create 5 numbered cards arranged vertically or in a balanced grid, each with a short English heading, one-line English insight, and a small calming icon. Card 1: "5 Things You See" — "Name five objects around you to anchor your attention in the present." Icon: eye. Card 2: "4 Things You Feel" — "Notice four sensations like your feet on the floor or fabric on your skin." Icon: hand. Card 3: "3 Things You Hear" — "Listen for three sounds nearby, near-to-far, without judging them." Icon: ear. Card 4: "2 Things You Smell" — "Find two scents, or imagine calming smells if none are noticeable." Icon: nose. Card 5: "1 Thing You Taste" — "Focus on one taste, or take a sip of water and notice it slowly." Icon: cup or mouth. Add a small supportive header or subtitle in English: "A gentle grounding exercise for moments of stress or overwhelm." Include a clearly separated supportive callout box in English: "If you feel unsafe or overwhelmed, talk to someone you trust or contact a local crisis hotline for immediate support." Include a tiny footer note in English: "Grounding can help in the moment, but it is not a substitute for professional care." No diagnostic claims. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks. Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.