Guide infographique des mudras de méditation mudra mudra

Pose chart infographic titled "Meditation Mudra Guide". Wellness magazine illustration in a calm sage and cream palette, soft natural light, elegant editorial layout, clean composition, clear visual hierarchy. 6 numbered figures arranged as a pose chart infographic, anatomically correct adult seated meditator and close-up hand silhouettes, no anthropomorphized cartoon. Figure 1: Dhyana Mudra (Meditation Gesture), clean line-drawn seated silhouette with hands in lap, label in English, one-line benefit: "Supports a calm, centered meditation posture.", difficulty dot. Figure 2: Gyan Mudra (Gesture of Knowledge), close-up line-drawn hands showing thumb and index finger touching, one-line benefit: "Encourages focus and mindful attention.", difficulty dot. Figure 3: Chin Mudra (Consciousness Gesture), line-drawn seated silhouette with palms down on knees, one-line benefit: "Promotes grounding and quiet awareness.", difficulty dot. Figure 4: Anjali Mudra (Prayer Gesture), line-drawn seated silhouette with palms together at heart, one-line benefit: "Invites balance and steady presence.", difficulty dot. Figure 5: Prana Mudra (Life Force Gesture), close-up line-drawn hands with thumb touching ring and little finger, one-line benefit: "Supports a sense of vitality and ease.", difficulty dot. Figure 6: Apana Mudra (Downward Energy Gesture), close-up line-drawn hands with thumb touching middle and ring finger, one-line benefit: "Encourages a settling, grounding practice.", difficulty dot. Include small English breathing cues near relevant figures such as "Inhale softly" and "Exhale slowly". Add clear step-by-step hand-position callouts in English for each mudra. Editorial infographic styling with precise labels, balanced spacing, serene adult hands, seated meditation posture, English typography only. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct seated positions. No medical claims. Calm, inclusive imagery.