Infographie ashtanga yoga : 5 postures de méditation

Pose chart infographic titled "Ashtanga Yoga Meditation Pose". 5 numbered figures showing a progression for seated Ashtanga yoga meditation in a serene studio setting, wellness editorial illustration style, calm sage and cream palette. Each figure is a clean line-drawn adult body silhouette, anatomically correct, non-cartoon, with subtle editorial shading and elegant layout. 1) Sukhasana (Easy Pose) — "Grounded seated base for meditation" — benefit: "Encourages steady seated posture" — difficulty dot: 1/5. 2) Dandasana (Staff Pose) — "Legs extended, spine tall" — benefit: "Builds awareness of upright spinal alignment" — difficulty dot: 2/5. 3) Padmasana (Lotus Pose) — "Classical meditation seat" — benefit: "Supports stillness and balanced posture" — difficulty dot: 4/5. 4) Ardha Padmasana (Half Lotus Pose) — "Accessible crossed-leg variation" — benefit: "Helps develop hip openness for seated meditation" — difficulty dot: 3/5. 5) Padmasana (Lotus Pose) with meditation alignment callouts — "Final Ashtanga meditation posture" — benefit: "Promotes calm focus and controlled breathing" — difficulty dot: 4/5. Include one-line instructional callouts in English only: "Sit on sit bones evenly", "Lengthen through the crown", "Relax shoulders away from ears", "Hands rest on knees", "Soften the jaw", "Breathe slowly and evenly". Add simple anatomical alignment guides: vertical spine line, shoulder-hip symmetry markers, knee and ankle placement guides, gentle breath arrows at chest and abdomen. Clear upright seated posture, aligned spine, calm focused expression. Spacious magazine-style composition, subtle pose labels, elegant numbered layout, clean infographic hierarchy, no logos. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct seated positions. No medical claims. Calm, inclusive imagery.