Infographie ashtanga yoga yoga : méditation assise

Pose chart infographic titled "Ashtanga Yoga Seated Meditation". 6 numbered figures in a structured step-by-step layout, wellness magazine illustration style: each figure shows a clean line-drawn adult body silhouette demonstrating a classic Ashtanga yoga seated meditation progression in a serene studio setting, with soft natural light and calm sage and cream palette. Include clear pose labels in English with original Sanskrit where applicable: 1. Sukhasana (Easy Pose), 2. Dandasana (Staff Pose), 3. Padmasana (Lotus Pose), 4. Ardha Padmasana (Half Lotus Pose), 5. Siddhasana (Accomplished Pose), 6. Dhyana Mudra Meditation Seat. For each numbered figure include: pose name (original + English), one-line benefit in English, and a difficulty dot. Add concise posture alignment cues and calm breathing cues in English such as spine tall, shoulders relaxed, chin slightly tucked, hands resting softly, inhale through nose, exhale slowly. Include subtle anatomical callouts highlighting head, shoulders, spine, hips, knees, and breath pathway. Educational infographic composition with clean typography zones, elegant spacing, anatomically correct proportions, no anthropomorphized cartoon style. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Anatomically correct seated positions. No medical claims. Calm, inclusive imagery.