Half Lotus Meditation Pose Chart | meditation infographic

Pose chart infographic titled "Half Lotus Meditation Pose". 5 numbered figures, each: clean line-drawn body silhouette, anatomically correct seated positions, pose name (Ardha Padmasana + Half Lotus), one-line benefit in English, difficulty dot. Figure 1: easy cross-legged preparation for Half Lotus. Figure 2: placing one foot onto opposite thigh in Ardha Padmasana. Figure 3: upright seated Half Lotus with neutral spine and relaxed shoulders. Figure 4: Half Lotus with hands on knees in meditation mudra. Figure 5: gentle exit and leg release from Half Lotus. Calm, inclusive imagery, no anthropomorphized cartoon, wellness magazine illustration, pastel Pinterest aesthetic, calm sage and cream palette, soft minimal editorial layout, serene negative space, subtle pose progression arrows and clean labels. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct seated positions. No medical claims. Calm, inclusive imagery.