Vitamin E infographic | vitamins and their functions sources and deficiency chart

Card grid infographic titled "Vitamin E Antioxidant". 8 uniform cards in a clean grid, infographic-magazine style, warm earth palette, editorial reference-poster illustration. Each card contains a clear central icon/diagram, a name in English, and a one-line description in English. Include cards for: 1) Vitamin E Overview — antioxidant fat-soluble nutrient supporting cell protection; icon: glowing shield molecule. 2) Main Functions — protects cell membranes from oxidative stress; icon: cell membrane and spark barrier. 3) Immune Support — helps normal immune function; icon: shield with white blood cell. 4) Skin Health — supports skin barrier and protects from free-radical damage; icon: skin layer cross-section with leaf. 5) Eye Health — helps protect eye tissues from oxidative stress; icon: eye with protective halo. 6) Food Sources — nuts, seeds, vegetable oils, spinach, avocado; icon: grouped foods. 7) Deficiency Signs — rare, may include nerve and muscle problems from low levels; icon: warning triangle with nerve and muscle symbols. 8) Safety & Guidance — general intake ranges only, avoid high-dose emphasis, clear consult your doctor callout; icon: doctor speech bubble and caution badge. Add small supportive visual elements such as source arrows, antioxidant spark icons, and a simple deficiency/function/source relationship motif, but do not render the search-intent phrase as on-image text. No specific brand boxes, no brand logos. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no real brand logos, no watermarks No specific brand boxes. No dosage recommendations beyond general ranges. Clear "consult your doctor" callout.