Guide des complements alimentaires pour sportifs : vitamine B
Infographie éditoriale en grille sur le complexe de vitamine B, pensée comme un guide des complements alimentaires pour sportifs au style sketchnote en vert sauge et orange. Huit cartes uniformes présentent icônes centrales, noms et descriptions en anglais, avec légende sur les sources alimentaires, indicateurs visuels généraux et note visible Consult your doctor.
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Card grid infographic titled "Vitamin B Complex". 8 uniform cards in a clean grid, editorial reference-poster illustration, sketchnote style, sage and orange palette. Theme: supplement guide infographic for athletes, focused specifically on vitamin B complex, with no specific brand boxes and no dosage recommendations beyond general ranges. Include a visible callout card or footer note saying "Consult your doctor". Each card must contain a clear central icon/diagram, a name in English, and a one-line description in English. Cards: 1) "Vitamin B1 (Thiamine)" — energy metabolism and nerve function; icon: lightning bolt + nerve. 2) "Vitamin B2 (Riboflavin)" — supports energy release and antioxidant processes; icon: cell energy swirl. 3) "Vitamin B3 (Niacin)" — helps convert food into usable energy; icon: plate to flame arrow. 4) "Vitamin B5 (Pantothenic Acid)" — contributes to coenzyme production and metabolism; icon: gear + droplet. 5) "Vitamin B6 (Pyridoxine)" — supports protein metabolism and neurotransmitter synthesis; icon: amino acid chain + brain. 6) "Vitamin B7 (Biotin)" — involved in macronutrient metabolism; icon: hair/skin outline + molecule. 7) "Vitamin B9 (Folate)" — supports cell division and red blood cell formation; icon: dividing cells + blood drop. 8) "Vitamin B12 (Cobalamin)" — helps red blood cells, nerves, and energy metabolism; icon: red blood cell + nerve spark. Add small general-range visual indicators only, without exact dosage advice, and a simple legend for food sources and athletic relevance using generic icons such as grains, eggs, leafy greens, dairy, legumes, and fish. Keep layout clean, educational, and balanced, with hand-drawn arrows, soft boxes, and concise labels. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no real brand logos, no watermarks No specific brand boxes. No dosage recommendations beyond general ranges. Clear "consult your doctor" callout.
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