Infographic About Mental Awareness: 5-4-3-2-1 Grounding

Self-help infographic titled "5-4-3-2-1 Grounding for Anxiety". Archetype: METHOD STEPS. Pinterest-friendly editorial illustration, vector-clean, pinterest pastel style, calm pastel palette, soft compassionate mood, non-stigmatizing framing, reassuring and gentle visual tone, no diagnostic claims. Layout with 5 numbered cards arranged vertically or in a soft grid, each card with a short heading in English, one-line insight in English, and a small icon. Card 1: heading "5 Things You See", insight "Name 5 things around you that you can see.", icon: eye. Card 2: heading "4 Things You Feel", insight "Notice 4 sensations, like your feet on the floor or fabric on your skin.", icon: hand. Card 3: heading "3 Things You Hear", insight "Listen for 3 sounds nearby or far away.", icon: ear. Card 4: heading "2 Things You Smell", insight "Identify 2 scents, or imagine calming smells if none are obvious.", icon: nose. Card 5: heading "1 Thing You Taste", insight "Notice 1 taste, or take a sip of water and focus on it.", icon: cup. Add a small supportive intro box at top: heading "Grounding Moment", caption "A simple way to reconnect with the present when stress feels intense." Add a gentle footer callout in English with a help icon: heading "Talk to Someone", caption "If you feel overwhelmed or unsafe, reach out to a trusted person or contact a crisis hotline in your area." Include subtle decorative elements like clouds, sparkles, soft shapes, leaves, and calm breathing lines. Emphasize clarity, accessibility, warm spacing, rounded cards, soft shadows, and clean hierarchy. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.