5-4-3-2-1 Grounding for Anxiety Mental Awareness Infographic

Self-help infographic titled "5-4-3-2-1 Grounding for Anxiety". Archetype: METHOD STEPS. Minimal flat editorial illustration, soft lavender palette, compassionate and non-stigmatizing tone, clean vector layout, Pinterest-friendly. Create 5 numbered cards in a calm vertical or grid composition. Card 1: heading "5 Things You See"; one-line insight "Look around and name five visible objects to anchor your attention in the present."; small eye icon. Card 2: heading "4 Things You Feel"; one-line insight "Notice four physical sensations such as your feet on the floor or fabric on your skin."; small hand icon. Card 3: heading "3 Things You Hear"; one-line insight "Identify three sounds nearby, near or far, without judging them."; small ear icon. Card 4: heading "2 Things You Smell"; one-line insight "Focus on two scents in the air or recall comforting smells if none are obvious."; small nose icon. Card 5: heading "1 Thing You Taste"; one-line insight "Notice one taste in your mouth or take a sip of water and observe it slowly."; small mouth or cup icon. Add a gentle top subtitle: "A simple grounding exercise for moments of stress or anxiety." Include a small supportive footer callout in English: "If you feel overwhelmed, talk to someone you trust or contact a local crisis hotline for immediate support." No diagnostic claims, no stigmatizing language. Add subtle visual cues for calm breathing and grounding, lots of whitespace, rounded cards, soft shadows, simple icons. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.