Guide des complements alimentaires pour sportifs : vitamines B

Card grid infographic titled "Vitamin B Complex". 8 uniform cards in a clean grid, editorial reference-poster illustration in a clinical pharmacy style with a warm earth palette. Each card contains a clear central supplement capsule or molecular-style icon/diagram, the vitamin name in English, and a one-line description in English. Cards: Vitamin B1 (Thiamine) — supports carbohydrate metabolism and normal nerve function; Vitamin B2 (Riboflavin) — helps energy production and contributes to skin and eye health; Vitamin B3 (Niacin) — supports energy metabolism and normal nervous system function; Vitamin B5 (Pantothenic Acid) — involved in coenzyme A production and hormone synthesis; Vitamin B6 (Pyridoxine) — supports amino acid metabolism and neurotransmitter synthesis; Vitamin B7 (Biotin) — contributes to macronutrient metabolism and healthy hair, skin, and nails; Vitamin B9 (Folate) — supports cell division and red blood cell formation; Vitamin B12 (Cobalamin) — supports red blood cell production and neurological function. Include small secondary visual cues for athlete-oriented wellness such as energy, recovery, metabolism, and endurance, rendered only as icons and diagrams with no French text. Add a subtle general reference panel or footer callout that says "Consult your doctor" and a neutral note indicating general intake ranges only, with no detailed dosage recommendations and no specific brand packaging. Clean medical labeling, tidy spacing, soft shadows, pharmacy chart aesthetics, no product boxes. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no real brand logos, no watermarks No specific brand boxes. No dosage recommendations beyond general ranges. Clear "consult your doctor" callout.