Essential Vitamins A–K Wellness Infographic Grid

Card grid infographic titled "Essential Vitamins A–K". 11 uniform cards in a clean grid, editorial reference-poster illustration, clean wellness style, sage and orange palette, soft neutral background. Each card features a clear central vitamin icon/diagram, the vitamin name in English, and a one-line English description focused on key function and common food sources. Include cards for: Vitamin A — supports vision and immune function; sources: liver, eggs, dairy, carrots, sweet potatoes. Vitamin B1 (Thiamine) — helps convert food into energy and supports nerves; sources: whole grains, pork, legumes, seeds. Vitamin B2 (Riboflavin) — supports energy production and skin health; sources: dairy, eggs, almonds, mushrooms. Vitamin B3 (Niacin) — aids metabolism and nervous system function; sources: poultry, fish, peanuts, whole grains. Vitamin B5 (Pantothenic Acid) — involved in energy metabolism and hormone synthesis; sources: chicken, mushrooms, avocado, legumes. Vitamin B6 (Pyridoxine) — supports brain function and protein metabolism; sources: fish, potatoes, bananas, chickpeas. Vitamin B7 (Biotin) — supports fat metabolism, hair and nails; sources: eggs, nuts, seeds, sweet potatoes. Vitamin B9 (Folate) — supports cell division and red blood cell formation; sources: leafy greens, beans, citrus. Vitamin B12 (Cobalamin) — supports nerves and red blood cells; sources: meat, fish, eggs, dairy, fortified foods. Vitamin C — supports collagen formation and antioxidant defense; sources: citrus, berries, kiwi, peppers. Vitamin D — supports calcium absorption and bone health; sources: sunlight, fatty fish, egg yolks, fortified foods. Add a side callout panel or footer note in English: "Vitamins E and K are also essential: E supports antioxidant protection, K supports normal blood clotting and bone health." Add a second clear callout in English: "Consult your doctor before starting supplements; general intake ranges vary by age, sex, diet, and health status." No dosage recommendations beyond broad general wording. Minimal decorative botanicals, subtle nutrient-themed symbols, no brand boxes. All text rendered cleanly in English, no spelling errors, no gibberish characters, no real brand logos, no watermarks No specific brand boxes. No dosage recommendations beyond general ranges. Clear "consult your doctor" callout.