Depression Self-Care Infographic with Bipolar Disorder Mood Tracker

Self-help infographic titled "Depression Self-Care". Archetype: METHOD STEPS. Pinterest-friendly editorial illustration, vector-clean with a watercolor cozy feel, dusty blue palette, soft textures, gentle rounded shapes, compassionate and non-stigmatizing tone. Create 6 numbered cards arranged in a calm vertical flow. Each card includes a short heading in English, a one-line insight in English, and a small icon. Suggested cards: 1) "Start Small" — "Choose one tiny caring action for today." icon: seedling. 2) "Rest & Routine" — "Aim for regular sleep, meals, and light structure." icon: moon and clock. 3) "Move Gently" — "A short walk or stretch can help ease heaviness." icon: walking figure. 4) "Stay Connected" — "Text or call one trusted person, even briefly." icon: speech bubble and heart. 5) "Reduce Pressure" — "Lower expectations and focus on essentials first." icon: checklist. 6) "Get Support" — "Reach out to a therapist, doctor, or support line when needed." icon: lifebuoy. Add a clearly separated compassionate crisis support callout in English that says to talk to someone now if in immediate danger or feeling unsafe, with a hotline/help icon; avoid diagnostic claims and avoid stigmatizing language. Include subtle visual motifs only, with no on-image text, hinting at the search intent "bipolar disorder mood tracker" through abstract mood-chart imagery in the background. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Compassionate, non-stigmatizing framing. No diagnostic claims. Always include a crisis hotline / "talk to someone" callout in {language}.