Infográfico pomodoro timer com 5 passos de foco

Self-help infographic titled "Pomodoro Timer Method". Archetype: METHOD STEPS. Minimal flat editorial illustration with subtle photorealistic-inspired productivity details, Pinterest-friendly, vector-clean, sage & cream palette. Clean polished layout optimized for a self-help and habits audience. Show a calm desk setup with a simple analog or generic timer, notebook, pen, tidy workspace, soft plant, and subtle habit-building cues for focus and consistency. Create 5 numbered cards with small icons and clear visual sections: 1) "Choose One Task" — "Pick a single clear priority before starting." — icon: checklist. 2) "Work 25 Minutes" — "Focus deeply for one Pomodoro with no distractions." — icon: timer. 3) "Break for 5" — "Step away briefly to reset your attention." — icon: cup or stretch. 4) "Repeat the Cycle" — "Complete four focused sessions to build momentum." — icon: repeat arrows. 5) "Take a Long Break" — "After four Pomodoros, rest longer and recharge." — icon: lounge chair or pause symbol. Include visual emphasis on 25-minute focus blocks, 5-minute short breaks, repeated cycles, and a longer break after four sessions. Add subtle supporting cues like phone face-down, checked notebook progress marks, and a calm uncluttered environment. No logos, no branded devices, no minors. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks No diagnostic medical / psychiatric claims, no real-author photos beyond book-cover-style cameos. Tasteful, motivational, evidence-respecting.