Infografía pastel de distorsiones cognitivas y mbti iniciales

Psychology infographic titled "Cognitive Distortions in CBT". ATTACHMENT STYLES quadrant layout adapted as an educational map of common cognitive distortions, with 4 soft pastel quadrants and gentle editorial psychology magazine illustration style, pinterest pastel, calm pastel palette, rounded shapes, clean spacing, minimal elegant icons, subtle paper texture, friendly non-stigmatizing tone. Top header and small subheader clarify this is an informal educational visual, not a diagnostic tool. Four quadrants with English headings and short captions: 1) "All-or-Nothing Thinking" — seeing situations in extremes, icon: split circle; 2) "Catastrophizing" — expecting the worst outcome, icon: storm cloud; 3) "Mind Reading" — assuming what others think without evidence, icon: speech bubble with question mark; 4) "Overgeneralization" — drawing broad conclusions from one event, icon: repeating pattern. Include a small side legend with gentle CBT-inspired reflection prompts in English such as "Pause", "Check evidence", "Consider alternatives", "Use balanced language". Add tiny supportive footer note in English that these patterns are common thinking habits and can be reflected on without labeling people. Composition optimized for shareable social media infographic, visually appealing, polished, balanced typography, high readability, no medical or diagnostic framing, no stigmatizing language, no viewer labeling, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no diagnostic medical claims, no watermarks No diagnostic medical claims, no labeling viewers, no stigmatization. Frame personality systems as informal / educational, never as diagnostic tools.