Pregnancy-Safe Insomnia Tips Infographic for Better Rest

Pregnancy / baby-development infographic titled "Pregnancy-Safe Insomnia Tips". Archetype: FEEDING / SLEEP SCHEDULE. Photorealistic infographic scene in a minimal medical-clean style with a gentle pastels palette, soft editorial illustration feel, calm and reassuring. Show a peaceful bedroom at night with a pregnant adult woman resting on her side using supportive pillows, bedside table with herbal tea and a glass of water, dim warm lamp, no babies or minors visible. Elegant clean layout with visual callouts and clearly separated sections: bedtime routine, sleep position, room comfort, and when to contact a doctor. Include a simple evening timeline with labeled milestones in English, each with a time label, short heading, and one-line caption: "8:00 PM - Light Hydration - Sip water earlier in the evening to stay comfortable overnight.", "8:30 PM - Screen-Free Wind-Down - Reduce phone and tablet use to help the mind relax.", "9:00 PM - Breathing Exercise - Try slow deep breathing for a calmer bedtime transition.", "9:15 PM - Comfort Check - Adjust pillows, blankets, and room temperature for support.", "9:30 PM - Side-Lying Rest - Rest on your side with pillows supporting the bump and legs." Add small clean callouts for supportive pillows, warm low lighting, quiet room, cool comfortable temperature, and simple checklist icons. Include a discreet informational panel labeled "When to Contact a Doctor" with concise English captions such as "Severe persistent insomnia", "Trouble breathing during sleep", "Pain, contractions, or concerning symptoms", and "Significant daytime distress". Tasteful medical-illustration accuracy, soft accurate non-alarming presentation, mother-and-baby positive, no brand logos, no text-heavy clutter. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks, no medical claims framed as advice Soft, accurate medical illustration — never alarming. No graphic birth imagery, no medical advice framed as instructions, no real ultrasound photos.